Whether your alarm goes off at 6am for work, you give yourself a lie in, or even if you rarely see day light; there comes a point in everyone’s day when they wake up from that precious vitamin we call, sleep.
There’s a popular myth that a good night’s sleep can cure anything: a common cold, hangover, an argument, a general bad day. It’s probably where the idiom, “Sleep on it till the morning” derives from. It’s nice to think that decisions made in the morning are less likely to end in disaster.
An interesting and scientifically proven fact is that people perform better in Maths exams when they are sat in the morning as sleep increases your brains ability to memorise information whilst enhancing the perception of your senses.
We can all agree, sleep is good and we benefit from plenty of it. However, what a lot of people seem to forget is that your body can only benefit from sleep if it’s accompanied with its best buddy…Breakfast!
It’s certain; breakfast is the most important meal of the day and it’s horrible to think some people choose to miss out on such a blessing. Many people skip breakfast because they literally don’t have time. This is somewhat forgivable; however, if the reason was because they overslept, then it’s overlooked as its clear they didn’t get the sleep they needed. Tut.
Those who skip breakfast because they’re trying to lose weight should know that is categorically the worst thing to do if you hope of shedding a few spare tyres. First of all, studies show that breakfast eaters often weigh less than breakfast skippers because it reduces your hunger throughout the day. This means less snacking and also smaller portion meals for dinner and tea.
If you’re concerned about weight loss, then you should be aware of your metabolism and how it must be maintained in order for your body to run properly. No breakfast means your body’s off to a slow start and will be unable to break down later food efficiently.
Having said this however, it’s probably not wise to wolf down a fry up every morning. Treat yourself on your days off by all means but take it steady with the grease and red meat.
Many people struggle with breakfast because “they can’t eat first thing in the morning” or “it makes me feel sick”. If that’s the case, just wait a bit longer before you eat. Sit back, have a brew and think about what you’re going to make yourself. This should spur your body on for some well needed fuel, especially if you prepare it ready for when you are eventually hungry.
Breakfast is the key to staying healthy. But what is the best way to start your day?
Cup of Tea and a Cigarette
Here’s Jonny; he’s a 19 year old music student from Rugby, Warwickshire. He starts his day every morning with a cup of tea and a cigarette. Now we all know, cigarettes are bad for your health but each to their own. Live and let live. It doesn’t seem like the most substantial kick start to the day either but Jonny insists it does him the world of good.
Tea leaves contain over 700 different chemicals, many of which contribute to human health. One thing it’s full of is antioxidants; these protect your body from ageing and equally destroy micro bacteria which could otherwise make you ill. Tea contains caffeine, but much less than coffee. This means you get a similar energy boost but without the indigestion, shakes and insomnia. Now unless you like a lot of sugar, fluorine in tea leaves can help prevent the build up of plaque on teeth and combined with milk helps to strengthen bones. It’s also calorie free and helps raise your metabolism, brilliant for keeping in shape.
Cigarettes contain nicotine. Once in the bloodstream this causes a simultaneous release of glucose and adrenaline within seven seconds of reaching the brain. This creates a relaxing sensation which also raises awareness. More importantly, nicotine prolongs the effect of dopamine. This is a chemical released in the brain which enhances sensitivity to other chemicals such as the caffeine provided in tea.
With a combo of tea and a cigarette it’s no mystery why Jonny feels fresh first thing without a bite to eat.
Cereal
Another popular breakfast and one which we unintentionally see advertised everyday is cereal. Frosties, Coco Pops, Golden Grahams, Weetabix, Bran Flakes, the list is endless and quite frankly who cares. With huge companies like Kelloggs and Nestle it’s never about the cereal, especially when you’re under 10. It’s always about the free toy. Anyone recognise this conversation?
“But you don’t like Sugar Puffs.”
“Yes I do, I had them at my friends house.”
“You only want them for the free Power pod.”
“No Mum, I honestly really like them.”
“You can have them if you promise to eat them all.”
“I will, I will. Promise.”
Come on, we all did it.
It’s quite annoying in fact that most cereals taste exactly the same nowadays. Take Frosties and Corn Flakes for example. Sprinkle a bit of sugar on your Corn flakes and hey presto! Cheaper Frosties! But then again, people seem to like the idea of a big gay tiger on their cereal box.
Unless you’re one of those people that can’t face reality, we all grow out of the likes of Sugar Puffs and switch to sultana bran or muesli. Let’s be honest they taste nicer and keep you regular.
Cereals are the most economic and most efficient foods available to our bodies as they provide fibre, protein, carbohydrate and depending on your desired choice, varying vitamins and minerals which are hard to find in other foods.
As a breakfast food, cereal is a great choice. It provides enough energy for you to feel alert but also acts as a slow release of energy, meaning you’ll be satisfied for longer during the day.
If you’re not a fan of breakfast cereal then fair enough but it’s fun to experiment with if you’re a lover of food. Often the concoctions you make up yourself are the ones that taste nicer and they usually cost less.
For example, take a plain flake (of the bran or corn variety, you could even try it with Special K flakes if you have a sweet tooth) add some fruit (raisins, apricots, strawberries, blackberries etc.) then lather it in freezing cold fresh milk. Fit for anyone that is.
Eggs on Toast
For those food lovers who wake up in plenty of time to ensure they’re getting a decent breakfast, this classic dish is often on the cards. It’s not as though it even takes that long to prepare and this all depends on how you choose to cook your eggs.
How do you like your eggs in the morning? Scrambled? Poached? Boiled? If you’ve ever watched the first Rocky film, then you see Sylvester Stallone down five raw eggs. He does this because eggs are full of protein which is essential for the growth and repair of muscles.
One egg contains 6 grams of pure protein and 9 essential amino acids. They are also one of the only known foods to contain natural sources of vitamin D which is great for your bones and skin.
19 year old graphic design student Joshua from Blackpool has eggs on toast for breakfast most mornings.
“I normally scramble my eggs but sometimes I might fry them if I have bacon too. I have them with wholemeal bread which I toast and butter.”
“Eggs are cheap, tasty and I don’t feel hungry for ages after which is brilliant on a busy day.”
Bread is the main carbohydrate in people’s diets and supplies our body with a high amount of energy. Wholemeal bread is generally better for you and also presents more fibre but if it were up to most people they’d use good old thick white slices.
Oatcakes
North Staffordshire Oatcakes, now there is a breakfast. In fact, a delicacy and not just in the eyes of those from Stoke-on-Trent (where they are considered a speciality).
For anyone who is alien to oatcakes then the best way to describe them is a type of pancake made from oatmeal, flour and yeast which are often heated and filled with a mixture of cheese, tomato, bacon, sausage and egg before being folded over into a wrap. Some people prefer to use sweet fillings such as chocolate spread or syrup but this is very uncommon and personally a bit weird.
The filling of the oatcake is usually personal preference but it’s pretty clear amongst locals that the favourite is bacon and cheese.
Traditionally oatcakes were homemade in the Potteries and were sold to customers through the window of a house. This was the topic of much controversy and upset in March 2012 when the last remaining traditional oatcake shop called “The Hole in The Wall” closed see story
Forget bacon sandwiches, these guys are a different class and superb in every way.
It would be unfair on the nature of the oatcake and its sanctuary within Stoke to rip into its nutritional value considering it’s extremely average and its innards are quite fatty. This is unless you eat them raw which it that case is quite fine fasting food.
Nevertheless, this isn’t about breakfast anymore because one could quite easily appreciate an oatcake at any point in their day. Most people could probably squeeze one in even after a 6 course dinner and still finish every crumb.
Follow this step by step guide and you sorted:
Bacon, Cheese and North Staffs Oatcakes
Grill Cheese
Fry Bacon
Add bacon and fold
And again...
Bacon and Cheese Oatcakes
Tags: benefits of breakfast, breakfast, healthy breakfast, sleep, the best way to start your day